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Continue reading →: Fajita Bowls
After learning that the spices for fajita seasoning were safe for me, I was very excited. Fajitas are so delicious and easy to put together. These bowls tend to be my go-to meal when I want something quick to eat. I tend to use either ground turkey or chicken. I…
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Continue reading →: Trader Joe’s Fruit Bars
There’s nothing like a popsicle on a hot summer’s day. This one really hits the spot. Trader Joe’s Fruit Frenzy Bars are one of my fave summer treats – they’re refreshing, flavorful, and the triple fruit combo is 10/10. Each layer is beautifully vibrant and the perfect balance of tart…
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Continue reading →: Chicken Shawarma
This chicken shawarma recipe from NYT Cooking has 31,000 five-star reviews – when you make this recipe, you’ll understand the hype. It’s very aromatic, flavorful, and easy to put together. All you need to do is make the marinade, marinate the chicken thighs, put it on a sheet pan, and…
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Continue reading →: Rishi Turmeric Ginger Tea
Since caffeine is one of my triggers, I stick with herbal, non caffeinated teas. This is one of my favorite teas that I like having in the morning. In addition to the ginger and turmeric, it has notes of orange and licorice for a hint of sweetness. (I’ve had other…
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Continue reading →: What is SIBO?
SIBO stands for Small Intestinal Bacterial Overgrowth. It occurs when there is an overgrowth of bacteria in the small intestine. This can manifest in various ways: GI issues (constipation, diarrhea, bloating, reflux, nausea, abdominal pain), food sensitivities, fatigue, brain fog, and vitamin/mineral deficiencies. SIBO is diagnosed through a breath test,…
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Continue reading →: Oatly Ice Cream
I love ice cream, and when I went dairy-free, ice cream was one of the hardest things to give up – especially my fave mint chip. These days, I’m so grateful that there are many delicious dairy free options available at grocery stores. Today I’m reviewing Oatly’s ice cream –…
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Continue reading →: Mother Juice
I stopped by Mother Juice with a couple of friends after pilates over the weekend. They offer acai bowls, smoothies, and grab and go items like cookies and granola bars. They also have a small selection of vegan bowls if you’re in the mood for something savory. The menu is…
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Continue reading →: What is MCAS?
MCAS stands for Mast Cell Activation Syndrome. It is immunologic and not autoimmune. Reactions occur when mast cells (immune cells that live in tissues throughout the body) react to triggers and release chemical mediators. A reaction can look like a number of things: getting hives, facial flushing, fainting, dizziness, trouble…
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Continue reading →: Cashew Butter Granola
I am a big fan of granola. I love eating it with fruit in the morning. For the longest time, I was consuming various store-bought versions, and it wasn’t until last fall that I tried making my own with cashew butter, which is heavenly. I absolutely adore this recipe from…
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Continue reading →: Gluten-Free Sandwich Loaf
This is a reliable, classic sandwich loaf recipe by the brilliant Aran Goyoaga, from her book Cannelle et Vanille Bakes Simple. My favorite way to eat it is with a dollop of vegan butter. It also pairs well with almond butter and jam, hummus, or can be used to make…
Hi, I’m Stephanie! Just a girl sharing a curation of gluten-free, dairy-free, and MCAS friendly recipes and products. I hope to show that with a little creativity, it’s possible to enjoy delicious food while living with a chronic illness.
sans gluten and dairy 